Practical Tool
Your Week of
Real Food.
A starter meal plan built around your diet, goals and cuisine — adjustable, savable, and fully yours.
| MON | TUE | WED | THUToday | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| Breakfast07:30 | Vegetable poha + sprouts | Besan chilla + mint chutney | Ragi dosa + sambar | Oats upma + curd | Moong dal cheela | Vermicelli upma + peanuts | Stuffed paratha + raita |
| Snack10:30 | Roasted chana + green tea | Fruit bowl + nuts | Hummus + carrots | Greek yogurt + berries | Sprouts chaat | Makhana + jaggery | Coconut water + dates |
| Lunch13:00 | Dal + jeera rice + lauki sabzi | Rajma + brown rice + salad | Chole + roti + cucumber raita | Palak paneer + bajra roti | Mixed dal khichdi + curd | Vegetable biryani + raita | Stuffed paratha + chickpea salad |
| Dinner19:30 | Vegetable soup + grilled paneer | Khichdi + curd | Tofu stir fry + roti | Quinoa pulao + dal | Roti + bhindi sabzi + dal | Daliya khichdi + sabzi | Multi-grain roti + chana masala |
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This plan is a starting point. For a fully personalised plan, book a consultation.